WEEKLY YOGA PRACTICE
EXPLORATORY & FLUID
Classes invite self enquiry, presence, compassion and empowerment in a safe and nurturing space
I invite you to explore, adapt and trust the deep wisdom of your own body. Embracing all that you are in each moment relaxing into compassionate acceptance-coming home to yourself.
Classes start with an offering of reflection and intention to frame our practice followed by a flow through a sequence of asanas (physical postures) that incorporates both dynamic movement and stillness. Weaved together with meditation breath work,sound and relaxation.
Everything I share is simply an invitation, with the intention for you to use the space exactly as you need.
All levels and abilities are welcome, multiple options are always given throughout the practice including permission to both rest and explore
I welcome you to contact me if you have any specific queries or concerns you wish to discuss.
"Megan is friendly and down-to-earth, helping everyone feel comfortable in class"
Harriet Laban
"Megan clearly explains the poses in a way that is understandable to ensure that everyone gets the most out of their practice in the safest way"
Adam Steer
"I always leave class feeling positive, peaceful and relaxed"
Harish Rama
EXTENDED PRACTICES
YOGA WORKSHOPS
DELVE DEEPER
An opportunity to delve deeper as part of an extended monthly yoga practice.
Inspired by the cyclical rhythms of nature and the associated Celtic festivals which frame the invitation for our practice.
Weaving together meditation, breath work, movement and relaxation as we come together in community to pause, reflect and give thanks.
Homemade cake and Herbal teas included
"I love going to Megan's extended yoga classes. Guided meditation, yoga flow, delicious cake and Megan is so lovely. I always leave feeling utterly nourished. Food for the soul"
Che Ming
"You are so welcoming and warm and I instantly felt at ease. The practice itself was wave like, a gentle warm up for the body and mind that built to a dynamic flow and then a beautiful wind down"
Carrie Walton
"Megan creates a warm, safe and welcoming environment, allowing you to breathe and move freely. Her yoga practice is beautifully created with meaningful intentions set for the practice"
Steph Arnel
PRIVATE YOGA PRACTICES
INDIVIDUAL & INTUATIVE
I offer limited individual tuition which can be a one off or a series of sessions.
Supporting individuals with their own unique needs, interests and requirements.
Private classes can support the building of a home practice, support you through your pregnancy and postpartum, offer an opportunity to talk through any challenges and support new Yoga teachers in the planning and sequencing of classes.
In addition I also offer private Infant massage tuition